There are two pandemics happening right now: one is a virus... the other is stress. Thankfully, we already have a cure for the stress pandemic…. it’s called meditation.
My dear friend and meditation teacher, Emily Fletcher created the Ziva Meditation Self Care Center - full of powerful tools to help you transition from worrier to warrior.
Inside are guided visualizations, global meditations, bodywork + movement resources, conversations with guest experts and tools for kids and parents. The best part? It's all free.
Head here to get access to the Self Care Center now. Let's come out of this time more resilient than we started.
Preview zivaONLINE to test drive the first three days of meditation for extraordinary performance!