• My Go-To Wellness Resources

      I am always learning new techniques and modalities in the Wellness World.
      Here are a few of my favorites.

    • Meditation

      There are two pandemics happening right now: one is a virus... the other is stress. Thankfully, we already have a cure for the stress pandemic…. it’s called meditation.

       

      My dear friend and meditation teacher, Emily Fletcher created the Ziva Meditation Self Care Center - full of powerful tools to help you transition from worrier to warrior.

       

      Inside are guided visualizations, global meditations, bodywork + movement resources, conversations with guest experts and tools for kids and parents. The best part? It's all free.

       

      Head here to get access to the Self Care Center now. Let's come out of this time more resilient than we started.

       

      Preview zivaONLINE to test drive the first three days of meditation for extraordinary performance!

    • Mind

      Paraliminals are some of the best technology I have found for reprograming your mind. I am grateful to be partnering with Learning Strategies, a company established over 30 years ago, dedicated to "whole brain learning". Almost anything is possible with Paraliminals. The break-through technologies of neuro-linguistic programming (NLP) and whole brain learning, coupled with over two decades of research and field work by Paul R. Scheele, have made it possible in just 20 minutes a day, even while you're sleeping. These are not magical or mystical – they are simply the best, easy-to-use tools available today. Simply listen with headphones and allow a new, fresh mindset to emerge. When you get your Paraliminal download or CD you will discover a new world of personal achievement. You will discover that you won’t have to listen to your recordings over and over, because you will get results with each listening. Learning Strategies knows you will be satisfied, and they guarantee it. Order today, download or they’ll ship your satisfaction-guaranteed CD(s) via first class mail anywhere in the world.

    • Nutrition

      Busy Bee Organics is an established, unique meal prep company local to Jersey City and Hoboken. Their fully prepared meals are designed with your health and busy schedule in mind. Busy Bee was established in 2014 and focuses on making your life easier through “peace of mind” organic, nutrient-dense ingredients meant to help you power through your day.

       

      All of their meals are plant based, gluten-free and dairy-free to start with your choice to add on a responsibly raised meat or cheese to any dish! Vegetarian? Vegan? Paleo? No problem, they have your back- All meals are customizable to your preference!

       

      In addition to meal delivery, Busy Bee offers the monthly BEETOX and cooking classes with Chef Michelle.

       

      Enjoy ease and peace of mind with fully prepared meals that are nutrient dense, health supportive and delicious way!

    • Workout LIVE

      Jane DO LIVE provides the classes you know and love, by talented trainers LIVE. Why I love Jane Do Livestream - I show up wearing whatever, if it's a slower moving day for me I can maintaining my own pace, and the chat is ALWAYS fun!

       

      All LIVE classes will be booked via their new Livestream Schedule Page while #SocialDistancing, so click the link here to signup for your class and they will email you a LIVE LINK 30 minutes before class starts.

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    Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist him/her in solving problems, increasing motivation, or altering behavior patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy. Leah Crescenzo does not practice medicine or psychotherapy and services are not a replacement for counseling, psychotherapy, psychiatric, or medical treatment. Leah Crescenzo does can not promise any results. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition. Hypnotherapy is for people without epilepsy. All participation is at your own risk. Thank you.
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